Alison/Tink; Hello our blogger arme!
A cute little blog discussion this time, albeit coming from a serious origin.
So many of us, quite rightly, feel like our bodies are out of control. As if they take charge and we are left rendered completely choice-less.
A lot of us can not choose what type of clothes we wear, how we have our hair- (if we can have hair at all), what jewellery or makeup we wear, and so on.
So much of human expression, and personality, is embodied in our clothes choices, hair styles, body language and physicality etc. Yet for a lot of us with M.E., these seemingly simple parts of life, are not in our hands.
Sometimes, it can be pretty important, sane making, and even empowering, to take some control back, when you can.
Jodi/Hbird: That is so true. It can mean so much and help so much, even though they may seem like small and superficial things to do.
I said recently to a fellow ill person that has tattoos to help express the pain and powerlessness of illness that for me dyeing my hair recently was all I could do at that time, and my only alternative to just screaming at the top of my lungs in frustration for days and days until my voice was gone. That isn't exactly what I mean and feel I think but there is a big chunk of truth there too. It's very hard to put such strong feelings and pain into words, especially when you are so ill.
Alison/Tink: Isn't it just! I think many reading this will concur, sadly!
Here are a few examples of our personal experiences in this area.
I have two tattoos (so far). I had them done when I was well enough to cope with the physical fall out afterwards.
I have a 'friend' who is a tattooist who came to my bedroom and did them here, in a more controlled manner. I am such a girly girl so they are small and dainty so it wasn't too bad going. Both of them are more psychological ones, than aesthetic ones, and they literally help me every day. I would like two more, but will have to wait I think. Which is frustrating but probably for the best.
I know you have a love and affection for hair dye Jodi...
Jodi/Hbird; Oh I really do Tink, a big love!
I am too fickle for tattoos I think, what I love about body modification type things is the constant changing of them and always thinking up new things to do that will be fun. I worry I would change my mind about a tattoo design I picked now, years later. But maybe one day I'll feel confident that I know or want something for sure and for always as you have and take that tattoo plunge!
I'm so glad you get so much out of yours Alison, and that you were able to have them at home, that is so great.
For now, what I love is hair dye!
I have been too ill to do anything with my hair at all really for about a decade. A 15 second 'styling' job to get it out of my face is about it (combing optional!), plus 2 minute self haircuts occasionally! (I have to admit, usually I really enjoy doing those...it may well be the only thing I'd miss about being ill, if I were to suddenly become 100% healthy tomorrow. Cutting my own hair really quickly. The sound it makes as you quickly cut into a big hank of hair and chop it off, I love it! But I digress!)
Making my hair all pretty colours was my way of celebrating the fact that finally my health is slowly improving and that maybe soon my life will be about more than just basic survival...and have a bit more fun and life and colour in it.
Life has been monotone for so long.
Once I was finally well enough to do it, it became something I just had to do as soon as I could. It was both a celebration of being well enough to do such things again finally but also, a way of venting some of the pain and powerlessness of years of stupendously severe illness.
Being very ill means boring clothes and hair (and even music and room decorations and other things) and not being able to do so many things that make up who you are. This felt like a small way of reclaiming my non-ill personality a bit too. It made me feel more myself than I have in years. It is a small thing but to me, symbolic and powerful.
Alison/Tink; That's such a good point Jodi, that we often need to express, or simply be able to find, the person inside of us, the one who was born, not forged through illness. And then to blossom it too.
Jodi/Hbird; It doesn't help me cope with every day that much, it is all still really hard each day...but now and then when I see a glimpse of blue or another colour in my hair's reflection it makes me smile...as does planning which combinations of colours I'll do next.
Colourful hair dyes have come so far since I last did them over 10 years ago I'm so happy to see! The colour used to fade as soon as you looked at it. Even when hair was freshly dyed back then it was nowhere near as VIBRANT and deeply chromatic as any of the Special Effects brand dyes I use are. I LOVE the new dye technology! It is so weird to sometimes be annoyed the blue I have just put in isn't fading at all even after lots of washes (I really am liking them a lot more when they fade to pastels, you see).
I sometimes wish I could disappear it instead of just minimising it when I (occasionally) see people that aren't close family. I know it looks in way like attention seeking, and the idea I am doing that makes me self conscious and embarrassed, but actually it is all for me and I would be most happy if people didn't mention or comment on it to me. (Online comments are fine though and nobody needs to be careful at all about mentioning it to me or anything like that, but it is just different in person!)
Alison/Tink; And of course there are people who think you must be 'well' or 'better' to do things like these. Obviously you have to be able to do them, but it is always somewhat deflating to me how people fail to realise how ill one can be and do something like these. Does that make sense?
Jodi/Hbird; It does to me Tink!
Alison/Tink; I always worry that people will think I'm far healthier and able than I realistically am just because I have hair now, or a top that shows my figure differently. It's such a shame to gain these vital personification type things, yet worry about almost hiding them for fear of others wrong opinions.
Jodi/Hbird; Yes, I think people see you doing things not essential for survival and think 'Oh well then, you must have all the basic tasks of life well in hand if you can do extras!'
But at a certain point after years of struggle, sometimes self expression and doing a few things that are NOT to do with basic survival is what you have to do TO survive. To help you get through the difficult days. (When you are beyond a certain point of illness severity all the days are difficult ones, although the levels do vary.)
Also, often these small changes in our hair or wardrobe indicate only very, very small improvements in our ability to do things, and these improvements may well be gone by the time people get to see the changes in our appearance. So yes, appearances can be a quite misleading in this respect, I agree. It is a bit frustrating that a small but wonderful good thing can have this not-so-positive side as well.
If anyone is interested I'd recommend going colourful, in a big way or even only in a small section of hair, to anyone whose job allows it... and especially anyone that is ill or for other reasons just needs or wants a bit of fun and excessive colourfulness. More beautiful and unexpected colour in the world is always a good thing!
Happy dyeing and tattooing everyone!
Ps from Jodi on the issue of chemical sensitivities: I have significant issues with chemical sensitivities and I got around these by only bleaching and dyeing my hair starting about an inch from the roots - so none of the dyes or bleaches touch the scalp and the skin at all. The rest of my hair is natural brown coloured. I think it looks better not going all the way to the roots, personally. Plus doing it this way avoids all regrowth issues and means I only will have to re-bleach every 4 - 6 months or more. Pretty low maintenance, which is what I was after. If you wrap the hair in foil once bleach is applied the smell is very minimal. If I do it right I have no reaction to any of the products at all.
If anyone would like more dyeing tips and info on colour and brand choice you can check out my Special Effects dye review on Amazon, and also my gorgeous Fantastical hair colours I love board on Pinterest.
Also, if you are thinking about a tattoo you may want to read this article on avoiding toxic dyes used by some tattooists or this article. Researching all the dyes and things you will have tattooed onto your skin or put on your hair is up to you and essential!
Alison/Tink; I asked my tattooist what was in the dye, she had no idea! Said most long term tattoo artists don't! I'm so tempted to drop a joke comparison about ignorant doctors but I'll leave this doctor free, for our sanity :-)
Jodi/Hbird; Pps. I also just wanted to say, yes, for many very ill people doing any dyeing and tattooing will just not be possible at this time. This post should in no way be taken to mean we think that everyone with M.E. will have these options. We know they do not, and indeed we have only managed them in particular ways/recently/with difficulty, ourselves. We wish everyone reading this blog the improvement in your health in the future that will let you do some of these things maybe, or any of the other things you are dying to do!
Alison/Tink; You beat me to it!! I was going to add exactly that point. Yes, you have to be able to do these things, and/or cope with the potential fallout, not many severe M.E.ites have this option. But if you possibly can, self expression of any sort, can be pretty important. Hence this post. But we both absolutely know, from medical knowledge and experience, this is often not an option.
We would love to hear about your various ways of self expression, either below on the easy comment stream, or via email to my usual address contactalisonLouisebell@gmail.com
We love hearing from you.
That's all for this entry folks,
We hope you enjoyed the visit!
Best wishes, Much love and Blessings
The Tinkerbelle and
©TheTinkerbelle+HummingbirdM.E.Blog
17 comments:
Thanks Jodi and Alison!
I feel special when I put normal clothes on instead of my pyjamas. I usually don't bother because I'm not "up and around" enough, but when I get a visitor I try to get dressed en get my hair in a ponytail. It feels the world to me!
I still want a perm (is this the right word for curls that stay) in my hair, but I'm worried about the chemicals.
Maybe I'll try it one day.
Joyce
Happiness is truly i9n the small things
Hi beautiful.! So lovely of you to comment.!
I understand about seemingly simple differences., ie pjs to regular clothes can be incredible.!
Yes perm is the correct word.
I was just saying exactly that., we do seem to have the blessing of seeing and finding such blessings in things that others pass by.!
Which reminds me, i have some post for you, is it ok to send it, and if so, any requests for anything enclosed?
Much love
Alison
God bless X
I can't really express myself the way I want to -art, playing the piano or have my hair dyed (I've had it washed twice this year but that's doing better than last year!) I've always liked writing but due to the m.e and also due to not conversing with as many people I find it hard to find the right words/way of expressing things. I've made a start of writing little things relating to emotions and my thoughts on things on my phone, which i've sent to my email, to save on my laptop and edit at sometime when i'm well enough and maybe put on a blog eventually!
I've also come across a website www.start2.co.uk which has not 2 difficult art ideas using different medias or just your mind. It does things in steps so you can do things at your own pace. It is primarily aimed at people with depression/mental health issues I think as a way to express themselves without too much effort or thought.
I don't think you necessarily need to have boring clothes. I have a colourful joe browns hoody and dress, for example, that r easy to put on.
Talking of colours, two things that literally did brighten my world were last year, having my curtain open an inch -everything in my room seemed brighter and it almost changed my mood, and finally getting New glasses after not being able to See properly for ages. I'd had the outside clinic come out but their selection was dire. Mum managed to bring a selection of glasses home (with permission!) from somewhere else but I couldn't decide. 6Months later i was desperate and finally got New glasses. It was amazing to be able to See the titles of my books On my bookshelf again, instead of a blurred haze!
I think just doodling could help some people. one friend sent me some squiggles with bits coloured in as a card - it actually looked really effective!
On the odd occasion I also like to sing; it doesn’t matter if it doesn’t sound very good (to me, anyway!)
Sophie baggs x
Thank you so much beautiful for your words. It's so helpful!
For us with M.E., word arranging can be very difficult can't it, no matter how easy the sentence you want to say!
I really wish i had learnt guitar or piano, so much that Im putting money aside for my niece to when she is old enough. But i know my M.E. would have taken any abilities away even if i had learnt properly.
I sing too, and exactly as you say, no-one not even i have to listen! As long as it feeds the soul to do something, the outcome does not matter! (as we discussed in our *art, poetry and music* blog)
Wow, i know how even the seemingly small curtain opening of one inch can change atmosphere, exactly as you say. Yay you!
And i am so pleased about your glasses! Must make things so much easier. Lovely of your mum to help!
Thanks again, your words are valuable, as are you!
Much love
Alison
God bless x x
yes! the curtain open a bit. managed it the other day but can only do so when I've burnt something - but hey, that's the silver lining there! have been loving color again. when I have to go out now I play with it in ways i did not used to like, yellow hat and red sandals. just little things that might seem quirky but put the fun back in life. stringing words together one of my greatest joys. and such a stark contrast when words will not come to mind - so when they do emerge while writing they seem all the more precious. thanks for the fun post Alison!
-Anony-1
Dear anony-1.
Thanks so much for your comment sir/ma'am. So very appreciated!
I love your playing with clothes to have fun. Shows such strength of spirit!
And i so agree, finding just the right words, when word organising can be so so hard for us, is such a joy to be relieved by!
And bless you for your thanks, but you are all so welcome! You have just melted my heart.
Thanks so much again!
Much love
Alison
God bless x x
My little dog and constant companion died last year. I was so very upset and needed a distraction, so I dyed my hair bright pink. It was something I had wanted to do all my life, but never did. I absolutely love it. I know what you mean Jodi about being uncomfortable with comments. Most people would think that you do it for attention, but for me it is not that at all. Purely a form of expression, really. My mum is not a big fan, but when I asked her if it was out of keeping with who I am, she couldn't say yes.
So now, I am thankful to my little girl for giving me that one last gift.
So happy to hear about your pink hair dyeing Ness, that is wonderful!! Especially so as it has a special meaning for you and reminds you of your beloved dog:) Sending biggest hugs Ness!
Hi Joyce, yes for me too I try and wear normal-ish clothes when ppl visit sometimes and I love it. I sometimes even go to the effort of brushing my hair that day, so it looks less lkke a birds nest, hahaha. Such simple luxuries, so long as you aren't made ill by doing them, just give you a nice boost don't they? Hugs Joyce!
ps. I wonder if non-toxic dye may be safer option than perm chemicals which are very toxic I am prety sure? Give you a change still but a safer one?
I have just been sent this very long comment from a HFME and blog fan that would like me to post this without using her name.
----
Lovely thoughts on your blog re personal self expression and how
important that is, and how hard when ill. Great thoughts/ ideas to read.
I have a major concern re inks and dyes for skin and hair. I hope this
does not come over as a killjoy attitude, but in my experience there
is massive ignorance about
dyes, bleaches and chemicals and their long term harmful affects.
A toxic mix of chemicals and dyes lead indirecty but irrevocably to my
disablement with ME for 33 years. Most people don't understand the
toxic nature of these dyes (many also carcinogenic), how easily they
enter the blood
stream. They can affect liver and kidneys among many other systems,
and aare potential allergens. The bleaches and many other chemicals in
these hair dye products are also toxic and some allergenic.
Once sensitized to a substance, it is difficult to reverse the
reactions.
Affects of non protected exposure
can be severe, not neat
acute rashes or mild headache, but the most awful immediate brain
symptoms, severe sudden brain depression and as if the brain has been
put in a wringer. Total collapse of body etc etc. No nice little
sneezing episodes only here.
There is no safe molecule limit for those with severe chemical
allergies so extreme caution needed at all times. Also if one has
genuine ME one would be very vulnerable to chemical allergens and
toxicity.
Jodi, i have great respect for your ideas and views (and i love your
playfulness in it all ... as an artist i often like the
unconventional and interesting way of looking at life ), In this
instance i felt moved to write due to my
own negative experience and the general lack of knowledge surrounding
the use and affects of these dyes and chemicals especially for the
ill. It is great that you can use them occaisionaly without ill affect
but for others there may be no safe limit.
Also one has to separate out toxicity and allergen which can and o of
course overlap.
I would say a further warning would be the safe way forward, and
personally i wouldn't be happy recommending use of bleach /dyes to ill
people.
Lastly, the ecological affects of flushing these chemicals down the
loo with the likely hood of them entering the drinking water and
rivers is of real concern to the health of our fellow beings. and
wildlife. I know industry does this wholesale,
but if we join in even in a small way, can we really then complain too
much? A less toxic world would be great to aim at. Simply growing and
eating organic isn't the whole picture. Crafts and arts in the home
are contributing to pollution, as
they are taking off in a big way, in the uk anyway.
Not meant to sound critical Jodi, just aware of others taking what
youwrote too lightly and as they respect your knowledge massively
might consider it as 'permission' an 'safe' to use. I know you've
written a safety clause at the end,
i'm really not certain tht is enough for those who are susceptible.
I think this person makes many good points and I agree my warnings could have been better and clearer.
I'm hugely into toxin avoidance and it is a big part of my healing program. An essential part. I didn't make that clear here.
I actually don't support the use of conventional hair dyes or straightening or curling chemcials at all or ummmm....of tattoos, personally, for reasons of toxicity. (Sorry tattooed people! And this is just my own opinion for myself and my health.)
I would urge anyone regularly using standard hair dye to stop. It could seriously damage your health and your kidneys even. It is having an impact.
I do feel my own use of bleach is different as it doesn't touch my skin or scalp at any point, is only on about 1/8th of my hair, and I am only doing it once every year or probably every 2 years. I also do it in a way (wrapping it up well) that omits almost all of the smell of it from me which prevents me reacting to it. The colour is added to ends only and about every 3 or 4 months.
To me this has no health impact, but I do understand that this does not mean it wont potentially have a health impact for others due to their either using not as careful techniques, or being more chemically sensitive than me. Or thinking my post means using all dyes is safe when it absolutely is NOT. That is a good point.
For me the risk is very very very small and I know a person visiting my house once wearing perfume has a massively bigger impact on me than my hair dye habits. So for me the risk makes sense and is very small.
I understand if other don't agree though, and fair enough. I get it. I am ridiculously anti-fragrance and chemcial in all my personal care products and so on. I'm a unbleached recycled toilet paper buyer, and I use all biodegradable shampoos and things and wash my face with pure nut oils (it's a thing!). Perfection in chemical avoidance is impossible, but I do aim to get as close to that as I reasonably can. It's a very serious issue. But I freely admit to not being perfect at it due to my new blue hair love and also some of my art practices.
The 'what are you flushing down the drain?' issue is a tricky one for me. Using acrylic paints a lot in the past...well, it is not good as regards environmental impact. Nor are the boards I paint on.
I think buying less is a huge part of it, and buying biodegradable products and minimising their use.
I do actually think I have the right to complain about polluted waterways even if I am not perfect in my every use of them every time.
I am yet to find a way to do art which has a very low or neutral environmental impact. I have spent much time thinking about it but haven't come up with anything much. It is a real problem.
Having said that...compared to most people in my country? Well, I'll likely never fly again, I also no longer wash my car monthly, or drive for long distances (um...or at all) every week or every day, I use few products and have switched to safer ones, buy organic food and food without much packaging, wear clothes forver...and lots more. I feel I use far far less than most and it is important to me to try to do this. But to try and be perfect and do no art at all, never paint my walls again, or hair, I just can't do it. Sacrifices are fine and I make some. But. To give up these small things would be crazy making, especially while surrounded on all sides by so much massive conspicuous waste. And with so few options in life due to M.E. as well... Yep. Crazy making.
I also don't see the point to some extent while large corporations are massively wrecking everything in sight and in no way see personal respensibility as solving these issues. It is all a bit complex mess though, for sure and we each have to weigh up all our options.
It is all quite depressing and scary. No answers here, just musings. Thanks for bringing this up!
Another very lovely HFME subscriber has written to me to say the following:
-------
I understand the need for self expression but I'm very wary of tattoes and hair dye.
[Personal health info omitted for privacy].....Tests done privately showed I had lots of chemical sensivities, many of which confirmed my own experience...... On top of that I had a toxic accumulation of another chemical which was idendtified as probably being a hair dye.
Our bodies are not designed to deal with these chemicals, and if we are already ill then their capability - to cope with these powerful cheimcals - is impeded.
Please do not promote in any way the use of articial chemicals into the body.
-----
Please see my posts above this to read my response to this post as well, as it is the same as for the previous one. Thank you two again for writing.
Also, I am not really up on which hair dye products are safe (if any) and which are not. It is tricky! I do know there are a ton of ones branded as 'safer' and 'low ammonia' or even 'organic' or 'natural' which are pretty much the same old thing and almost certainly just as harmful. Lots of 'green-washing' going on... so need to research it really well I guess. Look up each ingredient even maybe. I don't know I'd put much other than henna on my scalp and feel safe, fwiw.
Apologies for the lateness in my reply!
Oh Ness, Im so sorry! How are you managing now? Its so lovely to hear your pink hair was a tribute. So personal. Know you look beautiful too! Much love to you and your heavenly dog! Alison God bless x x
Hi to the two lovely people who kindly wrote their concerns to Jodi (nb as i am the owner of this blog, it would be great if people could contact me in future, especially as Jodi has so many responsibilities elsewhere and to many people. many thanks.)
I appreciate both your concerns and thank you for taking the time and effort to respond and voice them to us. Feedback is always welcome, and always helpful!
However, i do feel it was expressed that using chemicals is not for everyone, and that the toxins in them should be used very cautiously, especially when you have M.E..
I also feel we expressed that sometimes, the need to do something, out weighs the ramifications of reactions, (obviously depending on many factors there) Did we express enough that neither Jodi not myself do these things we mentioned out of whimsy, actual question there not rhetorical.
I think most people who come to our blog, are people who are well read through hfme, although there are some readers who have never heard of hfme, nor know anything about M.E. to be honest. So,.,, we could have added some link in there about the risk of chemical exposures that Jodi has on her wonderful site. I will link one here in the comments when i can get to find it!! And thank you for pointing that out through your concerns.
As for being ecological, Im one of the most green people i know. And yes, washing products down the drain is not ecological, but i guess nor is my urine from all the medications i take, nor the pads i have to use daily, nor my tv that i have on all day to help me. And although i appreciate and value your concerns, i also have to say,,, sanity,,, is most certainly absolutely worth being a little unkind to the earth.
Im so sorry to hear how much you have both suffered with chemicals and toxins, must have been so hard for you both!
Thank you both again for commenting.
Much love
Alison
God bless
here is the brilliant info on toxins and chemicals regarding people with M.E.
http://m.hhhummingbirds.com/site/mobile?dm_path=%2Fminimising%2Dexposures&fw_sig_api_key=522b0eedffc137c934fc7268582d53a1&fw_sig_url=http://www.hhhummingbirds.com/&fw_sig_access_token=22e5a6f53204b2ce9734ec88b9730b88672b83fa&fw_sig_time=1380829084282&fw_sig_permissions=none&fw_sig_permission_level=0&fw_sig_site=96816057&fw_sig_social=1&fw_sig_session_key=3ac9c54a8bbefcd99d89fd2cb1f22073e51b46576c491e8c35ed8493c5081973-96816057&fw_sig_is_admin=0&fw_sig=500b20c8ca1dcbeb27e95a29adf7e931&fw_sig_premium=1&fw_sig_tier=1&fb_sig_network=fw#1121
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