Saturday, 29 December 2012

New year 2012-2013, and January 2013 shout outs (occasions, shout outs)

I know this past year has been harder than words for some of you, and another year you wished things were different.

I wanted you to know how proud we are of each and every one of you!

We would love, for those who are able and willing, to let us know your thoughts on how 2012 was for you, and your plans or hopes for 2013.

Thank you for being a part of our lives during 2012!!

We would also like to send our utmost sympathy to the family and friends of Maria Furniss of Bedford who died from suicide due to M.E.

Lastly, as with every month, We also send huge shout outs to,,,

Anyone who has a birthday this month

Anyone who has any form of anniversary this month

and Much love and Blessing to Anyone who died of M.E. in the month of December or January,, now or past. (and to their families and friends)

If you would like your name to be included in future shout outs for your Birthday, Anniversary or a post in memory of someone who has died from M.E. please either leave your name and date on the comment stream below., or email me (Alison) on contactalisonlouisebell@gmailcom
However if you would rather your name is not made public, let me know and I'll send you a private email when the date occurs.

Best Wishes, Much love and Blessings,

The Tinkerbelle and Hummingbird M.E. Blog x x


Wednesday, 19 December 2012

Our Christmas 2012 E-Card to you all (occasions)

Many of us with M.E. are too ill to 'celebrate' on one day, and spread opening gifts or such over days or weeks.

With this in mind, here is our Christmas and Holiday E-Card to you all!

I never feel good with words, and was wondering what to write here.
But was inspired to send instead the message I (Alison/Tink) sent out personally to everyone that I know after many requests to send it on.

"Dear all.
Another Christmas is upon us. Another reason to bestow love+kindnesses to all.
U know the saying 'A dog's not just for Christmas', well that's how i view the spirit of Christmas. That love,+ kindnesses should b abundant all year round.
I can't giv each+every1of u a smile,hug+kiss. But i do send my utmost love+thank yous to u all.
Lastly, may the greatest gift u give this year, b of urself. Happy Christmas! +a grateful year ahead."

I know occasions can be hard for those who are ill or suffering, as they often harbour reflection, of all kinds.

But we truly hope this Christmas or holiday season harbours at least one gentle smile in there somewhere for every single one of you!

Happy Christmas, Happy Holidays, or to those who do not partake in either, a simple wish from us for some Happy days - our dear blogger arme!

Best wishes, Much love and Blessings,

The Tinkerbelle and Hummingbird M.E. Blog x x


Monday, 10 December 2012

Happy Hanukkah 2012 (occasions)

Dear all of our Jewish followers.

We wish you a blessed Hanukkah 2012.

We would love to know what you are doing to celebrate.

Best Wishes, So much love, and Blessings

The Tinkerbelle and Hummingbird M.E. Blog x x


Wednesday, 5 December 2012

Dental Care with M.E, 5th blog discussion. (personal care with M.E.)


Alison/Tink; Welcome everyone to our Fifth official blog discussion. Thank you for joining us on our journey.

Jodi, would you like to start?

Jodi/hbird; I think friends and family members of M.E. patients wonder what we do all day sometimes.

They guess we must just sit around being bored, watching TV all day and getting more bored and just be dying to go and have a big fun night out for a change.

But being so ill is quite different to how you might expect it to be, as lots of things are.

For one, most of us are too ill to sit. Our hearts can't cope with the extra work it requires. Many of us dream of one day being well enough to have a good sit every day. (I'm definitely one of them!)

Alison/Tink; When people do not understand how the tiniest of things can seem like rocky mountains, it can feel so frustrating, and often like we are being judged and belittled.

For instance, if someone asks me to do something, and I say I'm busy, can I do it in an hour, and they ask what I am doing- I may say cleaning my teeth, or resting. They do not realise they are actions, and actions that take time to recover from! I feel so protective for that, for others to know how resting is an action, how eating a meal is exhausting and painful. How combing your hair, or reading a letter, takes planning, hard work, and recuperation!

Jodi/Hbird; Yes, we need to think about everything we do and nothing is just done by us ‘automatically’ like it was pre-illness. It’s so annoying!

Most of us are too ill to watch TV all day as well, although those who can manage a bit or even a few hours of TV time each day will usually do so and enjoy it.

Having severe M.E. is tedious, monotonous and horrible for sure. But when getting through each minute, hour or day is so difficult and requires you to constantly function so close to your mental and physical limits, there really isn't an issue with boredom. You don't get bored when you're under such intense stress!

Every small task is such an effort with severe M.E. Brushing your teeth, washing and brushing your hair, bathing, toileting, dressing, eating, drinking- everything.

While most of us would love to somehow magically be well enough for a night out with friends, I think most of us would make a different wish, given the choice.

I'd much rather have had my days be less bad, than just have an occasional good day. The urge to lessen the 'hellish quotient' of every day is so much stronger than my urge to just have more fun. I can't even begin to express how bad life with severe M.E. is each day. It's unbearable.

You barely manage all the tasks of daily living each day (or some or most of then anyway), and it takes everything you have. The days seem to start again too soon. Finally you get things done but before you've recovered from that, it's time to do them all again!

Alison/Tink; It is amazing isn't it how quickly time goes overall, yet a moment can feel so very long.

Jodi/Hbird; Yes, that’s just it Tink. My years seem to be passing so quickly and yet so many days took an eternity to pass due to extreme pain and even now when I’m a bit improved, the days seem long…as well as too short. It’s partly because only such a small part of the day is useable I suppose. We have so little useable time, time where we can do things, compared to normal.

Every task either takes extra planning, special timing, modification, or has to be done either very fast or very slowly too.

Alison/Tink; Absolutely, which can be so confusing for others!!

Jodi/H bird; Explaining it over and over is not fun or easy, definitely.

Being so physically limited wouldn't be quite so bad if you at least had an uninjured brain, I often think. But having both really makes things difficult.

One task that most of M.E. patients wish they could skip sometimes, or always, is dental care. It's necessary and has to be done at least once a day if at all possible but it takes so much out of you. I'd be okay with it once a week but every day is so hard - and I'm far less ill now than I was, and than many other M.E.ites are.

Some patients use textured finger covers to brush their teeth, and others have electric toothbrushes.

(If you're putting off buying one due to environmental concerns, but know brushing really hurts your arm so you can't do it for very long at all,,, save power another way I say and buy one today!)

Alison/Tink; I too agree with your suggestion Jodi of using electric toothbrushes. I actually own two for when one runs out I can charge the other. Although in general I loathe vibration, I find it much more tolerable than using a manual one where my head is forced side to side where my neck has no strength enough to withstand the brush strokes. I would recommend closing your eyes as the vibrations can cause visual disturbances.

Jodi/Hbird; Yes me too, I loathe the noise and vibration of it sometimes but for me it’s worth it. Recharging is a bit of a hassle as well, as I always forget, I may have to nick your idea there.

Good dental care is extra important in M.E. too. We may be more prone than most to tooth loss, for one thing. Many of us are also unable to visit a dentist, so prevention is key.

Alison/Tink; I did not know that we are at more risk of teeth loss Jodi, thanks so much for pointing that out to us all.

Jodi/Hbird; I wish it wasn’t the case!

We all have different tooth care issues. What is driving me nuts right now is finding the motivation/mental clarity to remember to floss each day and dealing with the timer on my electric toothbrush. If I brush (lying down) for two minutes, the brush pulses - which makes my brain overload and go into a seizure state which feels dreadful, and lasts 15 minutes or so. I hate it so much but can't find a timer-less model anywhere. So I end up brushing my teeth for much shorter periods than I would normally, just to avoid the 'helpful' timer feature.

(I've tried brushing about a minute, then turning it on and off again, but having to remember to do that is almost as bad as dealing with the timer going off. I need so much to be able to switch off mentally when I brush - no thinking or forced attention getters when my head is full of brushing moves, and in 'tooth-brushing daze'!! My next step is to set up a timer or sand timer or something.)

What are your current tooth-care issues Alison?

Alison/Tink; I'm so sorry about that Jodi, that must be so difficult and distressing! Let’s see if I can help you find one.

I firstly would like to precede my issues by saying that I am so fortunate that I am in the position that I can live the sort of life that enables my M.E. to be the way it is. If not, I would have a lot more severe symptoms and be a lot more ill. I am able to live quietly, spend literally 99% of my time alone, and have a father who is my carer to do some jobs for me. This makes the so-called little jobs like brushing teeth somewhat easier, just not simply easy. But I remember vividly when just breathing was the hardest job in the world and I simply could not do hardly anything else. I've previously been in the position of being able to only brush my teeth once a week, and the very odd twice a week was such a luxury!

So much love to everyone who is struggling!

So, one issue for me is that I have had terrible mouth ulcers my whole life. Mouth ulcers are a typical symptom of M.E. Big white ones. Until I started a specific regime, I would always have at least one on the go, but sometimes multiple ones, which as a child was very difficult.

But for the last, maybe 10 years, I have had a lot less, hardly any really in comparison. My regime consists of brushing my teeth once a day with sugar free Sensodyne original (they are stopping production of this and replacing it with Sensodyne Classic apparently) (Also, note; Normally, I avoid chemicals where I can. I used a natural tea-tree toothpaste for 10 or so years, but the pain caused initially by my wisdom tooth made me dread meal times, so I decided to try Sensodyne Original, the only one without sugar or fluoride.

Then at night time, rinsing my mouth with homemade mouthwash that consists of water, rock salt and tea tree oil for as long as I can, and then during the night when I wake and take my meds, I suck a piece of sugar free liquorice. As you may know, sugar, honey or liquorice are the best natural treatments for ulcers. I have a bad sugar allergy so liquorice is my only option of these. I suck it during the night so as to leave the longest time between next drinking or eating which obviously washes the liquorice, or other treatment, away.

Between brushing my teeth, my mouthwash, and liquorice, and eliminating food/drink that I am allergic to, as I said, my ulcers are much more limited. Although I still get torn and frayed skin on my lower lip.

I have been having trouble for the past few years with a wisdom tooth. There is simply not enough room in my mouth for it, so one of my front teeth is being forced out of position, and said tooth is painful. Also my teeth can take forever to come through. My wisdom tooth has been coming through for about 3 years now (moving for 5 years or so) and is still only half uncovered. The skin, gum and cheek around it get swollen, painful, and bits of the gum die layer by layer which I have the job of then ripping off with tweezers. I had a Dentist come to my house, but without an X-Ray to exclude nerve entanglement, he would not remove it. I am too ill to go to a hospital for an X-Ray so am forced to be left to deal with it. He did perform a desensitizing treatment, which I would like to tell of a possible Warning. As I have mentioned in a previous blog discussion, I had a severe relapse in July 2012. I went from having gotten well enough to being mostly house bound (able to walk along my drive way, which is technically part of our house, but as is in open air etc) and completely self sufficient, with being able to be around my father for periods during the day, to suddenly again being predominantly bedridden and a heck of a lot iller. Looking back, the only difference and possible cause, was this dental treatment I had two weeks prior. It was a desensitizing treatment, containing what I was told was a thousand times higher fluoride than usual toothpaste (I use fluoride free toothpaste due to my stomach conditions) and the same desensitizer found in Sensodyne but at a much higher potency. Just mentioning that in case.

Jodi/Hbird; I’m so sorry to hear about your ulcer problem Tink, they are such horrible little things aren’t they? (Rhetorical question!) And about the wisdom tooth troubles as well. They must be really stressful at times. (((((((((((Tink)))))))))))

I have some thoughts about ulcers,

1. SLS has been implicated in exacerbating oral ulceration. (Sodium laurth sulfate.) Some Sensodynes have this in and some don't as far as I can make out...argh, confusing internet LOL.

Some people say their number and frequency of ulcers drops form avoiding SLSs alone. It does also seem to have other nasties in such as parabens (hugely toxic) and Titanium Dioxide which is also to be avoided, so I have read.

2. My ulcers, well, I used to have a lot more of them before starting to take a B complex 100 product a few times a day, plus B12 coenzymated lozenges of 1 mg or so, plus a good extra folate product.

You probably know this already and are taking all this already...but just in case not, low levels of these vits are one of most major causes of ulcers and taking even just the B12 can stop them in many people. I used to get that awful red corners of mouth thing too...before extra B vits, horrible!! B vits can also help them heal faster generally as well I think.

Alison/Tink; Your knowledge always astounds me!

Thank you for that. I did not know this about Sensodyne. I use the original as is their only one without sugar and fluoride. I seem to be fine with it but thank you for pointing it out for our readers!

I self administer Vitamin B12 injections, so important.

But in all, my aforementioned routine of no sugar, my mouthwash, and liquorice, have helped so much.

Although my stupid Gp forcing me to be on a medication containing sugar for over a year because he refuses to answer my correspondence has brought back frayed lips! Doctors are horrible! Just because I can not go down there in person, they think they can ignore me.

I also get blood blisters in my mouth which are common with viruses.

Jodi/Hbird; Also, I’m not at all surprised to hear that a massive dose of something as toxic as fluoride could cause a severe relapse, though I am very saddened to hear it. Avoiding fluoride in water and toothpaste etc. makes an enormous amount of sense to me. (Anyone interested in this topic might like to read the book ‘The Fluoride Deception’ among others.)

Alison/Tink; This makes me so sad! To think my severe relapse that has left me needing more help, was due to avoidable actions.

Jodi/Hbird; Tooth care is very 'A stitch in time saves nine' - just like M.E. itself. For anyone struggling with dental care in a big way I've written a few notes - and we both send you are sincerest commiserations!

1. Try and brush and floss daily. Use a finger brush or electric brush and see if you can do it laying downing

2. Fluoride in toothpaste is unnecessary and just gives your body more work to do in detoxifying it.

3. Just like anti-bacterial soaps, anti-bacterial mouth washes are far more about marketing hype and selling products than good science. Mouth washes containing alcohol, sweeteners, colours, flavours, fluoride or anti-bacterial agents are not a good idea. You can even actually make your own toothpaste or toothpowder based on non-toxic bicarb soda. I started doing this this year and it’s so much nicer than what I was using before, as well as healthier.

4. Instead of killing the good bugs in your mouth with anti-bacterial products, increase their population by using a powdered probiotic product, mixing it with water and swishing it around your mouth before swallowing it.

5. Investigate or read a bit about dental revision if you have mercury fillings or root canals as both can have huge negative health impacts.

6. Avoid sugary drinks and sugary foods that stick to the teeth. Even small amounts can do harm if they are in contact with the teeth for long periods of time. For your teeth, 3 sugary drinks drunk fast is better than 1 drink sipped very slowly! Strictly avoid crappy sugary 'meal replacement' drinks such as Ensure. They can DESTROY your teeth!

7. Wait an hour after eating to brush.

Alison/Tink; Great tips Jodi. I would also recommend Floss sticks instead of floss, easier on your hands, although still not easy.

Next is that I Disinfect my toothbrush every couple of weeks. I would recommend this practice too.

A note for people with sensitive teeth, if you use desensitizer toothpaste, such as Sensodyne, the instructions are not clear. (They want you to use as much as possible to raise their profits, sad but true!) It is not about how often you use it, but how long it has contact with your tooth. So instead of using it several times a day, it is far more useful to dab a bit on your tooth at bedtime and leave it to work overnight.

Lastly, I would also highly recommend using a Tongue scraper (The hard kind not the jelly kind). Most people with M.E. have a diet of mostly soft food. This accumulates on the tongue leaving a covering that does not get removed by the not eaten harder foods. If you can not cope with plastic, try a spoon, works almost as well.

Oh, and if you are buying a particular toothpaste or product hoping it will be good for your gums or throat, be sure it does not have mint in, as mint actually closes the pores in your mouth inhibiting the absorption you were hoping for.

Like yourself Jodi, I personally brush my teeth in bed with a bowl to spit into. Head position can be difficult. Especially if you sit or lay, as your head will most likely not ever be perfectly vertical, and so dribbling is likely. So as well as the spit bowl, having a t-towel or tissues close can be helpful.

Jodi/Hbird; For sure and I like all your tips Tink! I’ve never heard of floss sticks but am going to check them out today…or at least this week!

Alison/Tink; They are actually called by various names depending on each manufacturer. I've seen them called Plaquers, Flossers and such. I will put a few in with your Christmas post sweetie. Just be gentle as they can hurt if you are heavy handed, especially at first.

It's worth noting also, Dental floss and dental tape are usually confused as the same thing, but one is round and thick, the other flat and thin, so less likely to hurt your gums. I think the tape is the latter, though not certain.

Jodi/Hbird; Good nutrition is also vital to healthy teeth. Calcium is only one part of what is needed, we also need magnesium.

Alison/Tink; Especially because the human body can only absorb calcium if they have magnesium too. Therefore, note, do not bother buying any kind of calcium supplements if they do not contain magnesium as it renders the supplement useless and you are wasting your money.

It's also just worth noting here, if you take some specific kinds antacids, you can not take some other medications for at least an hour each side, as it will stop the absorption of said medication. I point out, that it is not all antacids, just relievers like Gaviscon etc. This is because they have magnesium in. Therefore it is wise not to take the aforementioned calcium tablets containing the necessary magnesium in for at least an hour either side of your medication.

Jodi/Hbird; Vitamin D, and vitamin C at adequate levels is important too - and so much more. Just like eating liver is good for your liver, eating bone broth is good for your teeth and bones as well.

It is so important to know that tooth health and mouth health is inextricably linked with your overall nutrition. If you have good nutrition your teeth will be able to resist the damaging effects of bacteria in your mouth. Good nutrition is preventative of tooth problems and can also work to improve them after the damage is done, more than you might think.

It is a bit awkward but after writing my rough text for this blog (which Tink actually amazingly and very kindly TYPED OUT FOR ME!), I wrote a whole piece on preventing and treating dental issues with nutrition after reading some brilliant books on this topic that I learned an enormous amount from. The finished paper is on the Health, Healing & Hummingbirds site and you can read it here if you’d like:


Alison/Tink; Thank you so much for that link Jodi, your medical knowledge is simply astounding!!

Jodi/Hbird; Proper dental care as well as good nutrition is so important but so difficult when you are very ill. Better to have clean teeth but hair that looks like a bird's nest, and a messy house, I guess. Though many of us would do the last two of these anyway!

Alison/Tink; You sweet lady. Typing it up was a pleasure treasure! You did a wonderful job with the first draft, I so appreciated it and I'm sure this will help many.

Yes, It's Such a shame isn't it, that such ill people have to rationalize like this. To have to prioritize one thing over another. To know I can't do so and so if I want to be able to get my dinner out of the fridge to eat.

Jodi/Hbird; Yes, it just plain sucks when you have choices to make constantly but all of them aren’t great! You’re constantly choosing the less bad option, sadly.

Wishes for better health and sparkling strong teeth to you all.

Alison/Tink; Hear hear, and to yourself Jodi!

Best Wishes, Much Love and Blessings

Jodi and Alison

Aka The Tinkerbelle and Hummingbird M.E. Blog x x

 
©TheTinkerbelle+HummingbirdM.E.Blog

Dental Care with M.E, 5th blog discussion. (personal care with M.E.)


Alison/Tink; Welcome everyone to our Fifth official blog discussion. Thank you for joining us on our journey.

Jodi, would you like to start?

Jodi/hbird; I think friends and family members of M.E. patients wonder what we do all day sometimes.

They guess we must just sit around being bored, watching TV all day and getting more bored and just be dying to go and have a big fun night out for a change.

But being so ill is quite different to how you might expect it to be, as lots of things are.

For one, most of us are too ill to sit. Our hearts can't cope with the extra work it requires. Many of us dream of one day being well enough to have a good sit every day. (I'm definitely one of them!)

Alison/Tink; When people do not understand how the tiniest of things can seem like rocky mountains, it can feel so frustrating, and often like we are being judged and belittled.

For instance, if someone asks me to do something, and I say I'm busy, can I do it in an hour, and they ask what I am doing- I may say cleaning my teeth, or resting. They do not realise they are actions, and actions that take time to recover from! I feel so protective for that, for others to know how resting is an action, how eating a meal is exhausting and painful. How combing your hair, or reading a letter, takes planning, hard work, and recuperation!

Jodi/Hbird; Yes, we need to think about everything we do and nothing is just done by us ‘automatically’ like it was pre-illness. It’s so annoying!

Most of us are too ill to watch TV all day as well, although those who can manage a bit or even a few hours of TV time each day will usually do so and enjoy it.

Having severe M.E. is tedious, monotonous and horrible for sure. But when getting through each minute, hour or day is so difficult and requires you to constantly function so close to your mental and physical limits, there really isn't an issue with boredom. You don't get bored when you're under such intense stress!

Every small task is such an effort with severe M.E. Brushing your teeth, washing and brushing your hair, bathing, toileting, dressing, eating, drinking- everything.

While most of us would love to somehow magically be well enough for a night out with friends, I think most of us would make a different wish, given the choice.

I'd much rather have had my days be less bad, than just have an occasional good day. The urge to lessen the 'hellish quotient' of every day is so much stronger than my urge to just have more fun. I can't even begin to express how bad life with severe M.E. is each day. It's unbearable.

You barely manage all the tasks of daily living each day (or some or most of then anyway), and it takes everything you have. The days seem to start again too soon. Finally you get things done but before you've recovered from that, it's time to do them all again!

Alison/Tink; It is amazing isn't it how quickly time goes overall, yet a moment can feel so very long.

Jodi/Hbird; Yes, that’s just it Tink. My years seem to be passing so quickly and yet so many days took an eternity to pass due to extreme pain and even now when I’m a bit improved, the days seem long…as well as too short. It’s partly because only such a small part of the day is useable I suppose. We have so little useable time, time where we can do things, compared to normal.

Every task either takes extra planning, special timing, modification, or has to be done either very fast or very slowly too.

Alison/Tink; Absolutely, which can be so confusing for others!!

Jodi/H bird; Explaining it over and over is not fun or easy, definitely.

Being so physically limited wouldn't be quite so bad if you at least had an uninjured brain, I often think. But having both really makes things difficult.

One task that most of M.E. patients wish they could skip sometimes, or always, is dental care. It's necessary and has to be done at least once a day if at all possible but it takes so much out of you. I'd be okay with it once a week but every day is so hard - and I'm far less ill now than I was, and than many other M.E.ites are.

Some patients use textured finger covers to brush their teeth, and others have electric toothbrushes.

(If you're putting off buying one due to environmental concerns, but know brushing really hurts your arm so you can't do it for very long at all,,, save power another way I say and buy one today!)

Alison/Tink; I too agree with your suggestion Jodi of using electric toothbrushes. I actually own two for when one runs out I can charge the other. Although in general I loathe vibration, I find it much more tolerable than using a manual one where my head is forced side to side where my neck has no strength enough to withstand the brush strokes. I would recommend closing your eyes as the vibrations can cause visual disturbances.

Jodi/Hbird; Yes me too, I loathe the noise and vibration of it sometimes but for me it’s worth it. Recharging is a bit of a hassle as well, as I always forget, I may have to nick your idea there.

Good dental care is extra important in M.E. too. We may be more prone than most to tooth loss, for one thing. Many of us are also unable to visit a dentist, so prevention is key.

Alison/Tink; I did not know that we are at more risk of teeth loss Jodi, thanks so much for pointing that out to us all.

Jodi/Hbird; I wish it wasn’t the case!

We all have different tooth care issues. What is driving me nuts right now is finding the motivation/mental clarity to remember to floss each day and dealing with the timer on my electric toothbrush. If I brush (lying down) for two minutes, the brush pulses - which makes my brain overload and go into a seizure state which feels dreadful, and lasts 15 minutes or so. I hate it so much but can't find a timer-less model anywhere. So I end up brushing my teeth for much shorter periods than I would normally, just to avoid the 'helpful' timer feature.

(I've tried brushing about a minute, then turning it on and off again, but having to remember to do that is almost as bad as dealing with the timer going off. I need so much to be able to switch off mentally when I brush - no thinking or forced attention getters when my head is full of brushing moves, and in 'tooth-brushing daze'!! My next step is to set up a timer or sand timer or something.)

What are your current tooth-care issues Alison?

Alison/Tink; I'm so sorry about that Jodi, that must be so difficult and distressing! Let’s see if I can help you find one.

I firstly would like to precede my issues by saying that I am so fortunate that I am in the position that I can live the sort of life that enables my M.E. to be the way it is. If not, I would have a lot more severe symptoms and be a lot more ill. I am able to live quietly, spend literally 99% of my time alone, and have a father who is my carer to do some jobs for me. This makes the so-called little jobs like brushing teeth somewhat easier, just not simply easy. But I remember vividly when just breathing was the hardest job in the world and I simply could not do hardly anything else. I've previously been in the position of being able to only brush my teeth once a week, and the very odd twice a week was such a luxury!

So much love to everyone who is struggling!

So, one issue for me is that I have had terrible mouth ulcers my whole life. Mouth ulcers are a typical symptom of M.E. Big white ones. Until I started a specific regime, I would always have at least one on the go, but sometimes multiple ones, which as a child was very difficult.

But for the last, maybe 10 years, I have had a lot less, hardly any really in comparison. My regime consists of brushing my teeth once a day with sugar free Sensodyne original (they are stopping production of this and replacing it with Sensodyne Classic apparently) (Also, note; Normally, I avoid chemicals where I can. I used a natural tea-tree toothpaste for 10 or so years, but the pain caused initially by my wisdom tooth made me dread meal times, so I decided to try Sensodyne Original, the only one without sugar or fluoride.

Then at night time, rinsing my mouth with homemade mouthwash that consists of water, rock salt and tea tree oil for as long as I can, and then during the night when I wake and take my meds, I suck a piece of sugar free liquorice. As you may know, sugar, honey or liquorice are the best natural treatments for ulcers. I have a bad sugar allergy so liquorice is my only option of these. I suck it during the night so as to leave the longest time between next drinking or eating which obviously washes the liquorice, or other treatment, away.

Between brushing my teeth, my mouthwash, and liquorice, and eliminating food/drink that I am allergic to, as I said, my ulcers are much more limited. Although I still get torn and frayed skin on my lower lip.

I have been having trouble for the past few years with a wisdom tooth. There is simply not enough room in my mouth for it, so one of my front teeth is being forced out of position, and said tooth is painful. Also my teeth can take forever to come through. My wisdom tooth has been coming through for about 3 years now (moving for 5 years or so) and is still only half uncovered. The skin, gum and cheek around it get swollen, painful, and bits of the gum die layer by layer which I have the job of then ripping off with tweezers. I had a Dentist come to my house, but without an X-Ray to exclude nerve entanglement, he would not remove it. I am too ill to go to a hospital for an X-Ray so am forced to be left to deal with it. He did perform a desensitizing treatment, which I would like to tell of a possible Warning. As I have mentioned in a previous blog discussion, I had a severe relapse in July 2012. I went from having gotten well enough to being mostly house bound (able to walk along my drive way, which is technically part of our house, but as is in open air etc) and completely self sufficient, with being able to be around my father for periods during the day, to suddenly again being predominantly bedridden and a heck of a lot iller. Looking back, the only difference and possible cause, was this dental treatment I had two weeks prior. It was a desensitizing treatment, containing what I was told was a thousand times higher fluoride than usual toothpaste (I use fluoride free toothpaste due to my stomach conditions) and the same desensitizer found in Sensodyne but at a much higher potency. Just mentioning that in case.

Jodi/Hbird; I’m so sorry to hear about your ulcer problem Tink, they are such horrible little things aren’t they? (Rhetorical question!) And about the wisdom tooth troubles as well. They must be really stressful at times. (((((((((((Tink)))))))))))

I have some thoughts about ulcers,

1. SLS has been implicated in exacerbating oral ulceration. (Sodium laurth sulfate.) Some Sensodynes have this in and some don't as far as I can make out...argh, confusing internet LOL.

Some people say their number and frequency of ulcers drops form avoiding SLSs alone. It does also seem to have other nasties in such as parabens (hugely toxic) and Titanium Dioxide which is also to be avoided, so I have read.

2. My ulcers, well, I used to have a lot more of them before starting to take a B complex 100 product a few times a day, plus B12 coenzymated lozenges of 1 mg or so, plus a good extra folate product.

You probably know this already and are taking all this already...but just in case not, low levels of these vits are one of most major causes of ulcers and taking even just the B12 can stop them in many people. I used to get that awful red corners of mouth thing too...before extra B vits, horrible!! B vits can also help them heal faster generally as well I think.

Alison/Tink; Your knowledge always astounds me!

Thank you for that. I did not know this about Sensodyne. I use the original as is their only one without sugar and fluoride. I seem to be fine with it but thank you for pointing it out for our readers!

I self administer Vitamin B12 injections, so important.

But in all, my aforementioned routine of no sugar, my mouthwash, and liquorice, have helped so much.

Although my stupid Gp forcing me to be on a medication containing sugar for over a year because he refuses to answer my correspondence has brought back frayed lips! Doctors are horrible! Just because I can not go down there in person, they think they can ignore me.

I also get blood blisters in my mouth which are common with viruses.

Jodi/Hbird; Also, I’m not at all surprised to hear that a massive dose of something as toxic as fluoride could cause a severe relapse, though I am very saddened to hear it. Avoiding fluoride in water and toothpaste etc. makes an enormous amount of sense to me. (Anyone interested in this topic might like to read the book ‘The Fluoride Deception’ among others.)

Alison/Tink; This makes me so sad! To think my severe relapse that has left me needing more help, was due to avoidable actions.

Jodi/Hbird; Tooth care is very 'A stitch in time saves nine' - just like M.E. itself. For anyone struggling with dental care in a big way I've written a few notes - and we both send you are sincerest commiserations!

1. Try and brush and floss daily. Use a finger brush or electric brush and see if you can do it laying downing

2. Fluoride in toothpaste is unnecessary and just gives your body more work to do in detoxifying it.

3. Just like anti-bacterial soaps, anti-bacterial mouth washes are far more about marketing hype and selling products than good science. Mouth washes containing alcohol, sweeteners, colours, flavours, fluoride or anti-bacterial agents are not a good idea. You can even actually make your own toothpaste or toothpowder based on non-toxic bicarb soda. I started doing this this year and it’s so much nicer than what I was using before, as well as healthier.

4. Instead of killing the good bugs in your mouth with anti-bacterial products, increase their population by using a powdered probiotic product, mixing it with water and swishing it around your mouth before swallowing it.

5. Investigate or read a bit about dental revision if you have mercury fillings or root canals as both can have huge negative health impacts.

6. Avoid sugary drinks and sugary foods that stick to the teeth. Even small amounts can do harm if they are in contact with the teeth for long periods of time. For your teeth, 3 sugary drinks drunk fast is better than 1 drink sipped very slowly! Strictly avoid crappy sugary 'meal replacement' drinks such as Ensure. They can DESTROY your teeth!

7. Wait an hour after eating to brush.

Alison/Tink; Great tips Jodi. I would also recommend Floss sticks instead of floss, easier on your hands, although still not easy.

Next is that I Disinfect my toothbrush every couple of weeks. I would recommend this practice too.

A note for people with sensitive teeth, if you use desensitizer toothpaste, such as Sensodyne, the instructions are not clear. (They want you to use as much as possible to raise their profits, sad but true!) It is not about how often you use it, but how long it has contact with your tooth. So instead of using it several times a day, it is far more useful to dab a bit on your tooth at bedtime and leave it to work overnight.

Lastly, I would also highly recommend using a Tongue scraper (The hard kind not the jelly kind). Most people with M.E. have a diet of mostly soft food. This accumulates on the tongue leaving a covering that does not get removed by the not eaten harder foods. If you can not cope with plastic, try a spoon, works almost as well.

Oh, and if you are buying a particular toothpaste or product hoping it will be good for your gums or throat, be sure it does not have mint in, as mint actually closes the pores in your mouth inhibiting the absorption you were hoping for.

Like yourself Jodi, I personally brush my teeth in bed with a bowl to spit into. Head position can be difficult. Especially if you sit or lay, as your head will most likely not ever be perfectly vertical, and so dribbling is likely. So as well as the spit bowl, having a t-towel or tissues close can be helpful.

Jodi/Hbird; For sure and I like all your tips Tink! I’ve never heard of floss sticks but am going to check them out today…or at least this week!

Alison/Tink; They are actually called by various names depending on each manufacturer. I've seen them called Plaquers, Flossers and such. I will put a few in with your Christmas post sweetie. Just be gentle as they can hurt if you are heavy handed, especially at first.

It's worth noting also, Dental floss and dental tape are usually confused as the same thing, but one is round and thick, the other flat and thin, so less likely to hurt your gums. I think the tape is the latter, though not certain.

Jodi/Hbird; Good nutrition is also vital to healthy teeth. Calcium is only one part of what is needed, we also need magnesium.

Alison/Tink; Especially because the human body can only absorb calcium if they have magnesium too. Therefore, note, do not bother buying any kind of calcium supplements if they do not contain magnesium as it renders the supplement useless and you are wasting your money.

It's also just worth noting here, if you take some specific kinds antacids, you can not take some other medications for at least an hour each side, as it will stop the absorption of said medication. I point out, that it is not all antacids, just relievers like Gaviscon etc. This is because they have magnesium in. Therefore it is wise not to take the aforementioned calcium tablets containing the necessary magnesium in for at least an hour either side of your medication.

Jodi/Hbird; Vitamin D, and vitamin C at adequate levels is important too - and so much more. Just like eating liver is good for your liver, eating bone broth is good for your teeth and bones as well.

It is so important to know that tooth health and mouth health is inextricably linked with your overall nutrition. If you have good nutrition your teeth will be able to resist the damaging effects of bacteria in your mouth. Good nutrition is preventative of tooth problems and can also work to improve them after the damage is done, more than you might think.

It is a bit awkward but after writing my rough text for this blog (which Tink actually amazingly and very kindly TYPED OUT FOR ME!), I wrote a whole piece on preventing and treating dental issues with nutrition after reading some brilliant books on this topic that I learned an enormous amount from. The finished paper is on the Health, Healing & Hummingbirds site and you can read it here if you’d like:


Alison/Tink; Thank you so much for that link Jodi, your medical knowledge is simply astounding!!

Jodi/Hbird; Proper dental care as well as good nutrition is so important but so difficult when you are very ill. Better to have clean teeth but hair that looks like a bird's nest, and a messy house, I guess. Though many of us would do the last two of these anyway!

Alison/Tink; You sweet lady. Typing it up was a pleasure treasure! You did a wonderful job with the first draft, I so appreciated it and I'm sure this will help many.

Yes, It's Such a shame isn't it, that such ill people have to rationalize like this. To have to prioritize one thing over another. To know I can't do so and so if I want to be able to get my dinner out of the fridge to eat.

Jodi/Hbird; Yes, it just plain sucks when you have choices to make constantly but all of them aren’t great! You’re constantly choosing the less bad option, sadly.

Wishes for better health and sparkling strong teeth to you all.

Alison/Tink; Hear hear, and to yourself Jodi!

Best Wishes, Much Love and Blessings

Jodi and Alison

Aka The Tinkerbelle and Hummingbird M.E. Blog x x

 
©TheTinkerbelle+HummingbirdM.E.Blog

Health, Healing & Hummingbirds. (about us and this blog)

I am always so proud and inspired of my Co-Authoress Jodi Bassett. And beyond honoured to work with her here on this blog.

As amazing it is the work she does on her wonderful, accurate and informative Hfme, she has started a New site too!

It's called Health, Healing & Hummingbirds.

Jodi/Hbird writes;
I am so happy to announce the launch a new website this month -Health, Healing & Hummingbirds.
Lately I have been reading as much as I can about health and healing. Some of the information out there is genuinely amazing. So much more impressive and compelling than I had been led to expect. But finding the little nuggets of gold amongst all the huge piles of worthless junk takes time. Time that many ill people just don’t have.

Health, Healing & Hummingbirds (HHH) aims to get a summary of the cutting-edge information on health I’ve learned out to people in the earliest stages of their disease. Where it can do the most good.
HHH is about healing. Finding and treating the causes of disease and giving the body the resources it needs to heal itself –rather than just endlessly chasing and suppressing symptoms.

This is not a website about ‘alternative’ medicine as such, or one which supports all ‘natural’ therapies. Modern drug-based medicine is hugely problematic but the vast majority of what is promoted as 'alternative' medicine (for want of a better term) is also unscientific and unhelpful. I don’t think it makes logical sense to support most ‘mainsteam’ drug-based medical practitioners or most ‘alternative’ practitioners. The important distinction is between medicine which works and medicine which doesn’t, not some artificial line between so-called ‘mainstream’ and ‘alternative’ medicine.

The body has an amazing capacity to heal. Making sure your body has all the materials it needs to run properly is an essential part of any program aimed at reclaiming lost health. Doing otherwise is like asking someone to build you a house and only giving them trailer-loads of doorknobs to do it with. It just can’t be done.

We are brainwashed to always be excited about and focused on the newest and sexiest and most exotic new drugs (and other treatments) to cure us. But most of this is just marketing hype. The good news is that it is the deeply boring and ‘unsexy’ stuff like making sure your body has enough of all the major vitamins and minerals it needs and a low toxic load which really gets the big results! This is great news for anyone that is ill. No matter what disease you have you have far more power to improve your health than you have been led to believe.

Using the best information from experts in their fields, and the most appropriate tools and modern tests available including using many cutting-edge testing and other technologies, to find and treat the causes of disease gives the best outcomes.

HHH provides information on health and healing for the moderately or severely ill –summarised from 100 of the world’s best cutting-edge health books.

Having a trained doctor and nutritional expert to administer testing and help you on your way is ideal and highly recommended but several parts of the program you can safely do yourself, if you are willing to read and learn a little bit. What better time to start than now?

That is what HHH is all about in a nutshell. I hope you find this new website useful!'

Show her your support and gratitude by letting us know what you think below.

Best Wishes, Much Love and Blessings,
The Tinkerbelle and Hummingbird M.E. Blog x x

Please See:
http://www.hhhummingbirds.com/






©TheTinkerbelle+HummingbirdM.E.Blog

Friday, 30 November 2012

December 2012 shout outs (shout outs)

Welcome all to December. Almost half way out of winter.

We send huge anniversary love to a New member of our blogger arme,

Krissie, and her lovely husband!

We can't imagine how hard it must be maintaining a relationship, which can be hard as it is, let alone whilst having this horrible illness! We admire you both and send our gentle strong love your way.

We also send huge shout outs to,,,

Anyone who has a birthday this month

Anyone who has any form of anniversary this month

and Much love and Blessing to Anyone who died of M.E. in the month of November or December,, now or past. (and to their families and friends)

If you would like your name to be included in future shout outs for your Birthday, Anniversary or a post in memory of someone who has died from M.E. please either leave your name and date on the comment stream below., or email me (Alison) on contactalisonlouisebell@gmailcom
However if you would rather your name is not made public, let me know and I'll send you a private email when the date occurs.

Best wishes, Much love and Blessings
The Tinkerbelle and Hummingbird M.E. Blog
X X

Wednesday, 21 November 2012

Thanksgiving 2012 (occasions)

Firstly, lets get one thing straight dear readers-

We Are Thankful and Grateful for Each and Every One of You!

Once I wrote (note Not regarding M.E.)  -

'Gratitude is one of the biggest blessings. For me, I feel eternally blessed for being so grateful for being able to love those around me, and for being in love with my religion. But it is also very worthwhile, to stop, even just once or twice a day, and appreciate the little blessings around you. The way the light falls, the quiet in the distance. Enjoy the drink you are sipping, the breeze on your face, people-watching in your lunch break. It is amazing how, if done regularly, if you can take just 20seconds to appreciate the little wonders, the little every day miracles, you will find you hold so much more peace inside of you, and in turn, how over time your smile will glow. And will no longer be the fake smile so many of us are practiced at.'

Gratitude isn't naive. It does not ignore pain, suffering, sorrow, despair.

For some of us living with M.E. life can be so grueling that gratitude can sometimes pass us by, by simply being so overwhelmed with our illness.

But when we are able, it can be not only important and beneficial, but sometimes vital, to take that moment, and sigh, feeling one little thing we are grateful for. It can help life quality, and self worth, which both play such roles in the lives of people with M.E.

However, one of the things that I have found amazing talking with y'all, is how so many of you find ways to see happiness in the smallest of things.

Happy Thanksgiving Everybody!!

What are you thankful and grateful for lovelies? Leave your answers below on the easy comment stream.

So, for now, as I started with, please please know, that we are so very thankful and grateful for each and every one of you.  We wouldn't be doing this blog for you if we didn't care about you all!

Best Wishes, Much Love and Blessings,

Alison, Tinkerbelle.
On behalf of,,,

The Tinkerbelle and Hummingbird M.E. Blog x x


Extra large Christmas 2012 competition bundle Winner (competitions)

Christmassy drum roll,
The winner of our special extra large Christmas 2012 bundle competition is,

Krissie Evans

Congratulations!

If you or someone you know can drop me an email, with a suitable delivery address, info on what chocolate you would like, what Christmas films and music you are into, and what nickname or initials you would like for your hand embroidered 'thank you for following our blog' card.

Once again, many congratulations.

Best Wishes, Much Love and Blessings,

The Tinkerbelle and Hummingbird M.E. Blog x x



Friday, 16 November 2012

Christmas post (occasions)

Hi everyone.

As Christmas is approach, we know how lonely it can feel, even if you have family and friends around you. Being ill can feel so isolating as a person.

With this in mind, if you would like a tiny note for Christmas, from someone who understands, please let me know and I will willingly send you a copy.

Either leave your contact details on the easy comment stream below, or email me (Alison/tink)
contacalisonlouisebell@gmail.com

This is absolutely no trouble, but an honour.

Lets share this Christmas together.

Best Wishes, Much Love and Blessings,

The Tinkerbelle and Hummingbird M.E. Blog x x

Monday, 12 November 2012

Rememberance Sunday, Armistice Day, Veteran Day, Memorial Day, Anzac Day 2012 (occasions)

With humble and heartfelt gratitude, for every person who tries and has tried to make this world a better place.

To our Blogger Arme who have family members or friends in the Armed Forces, our love and support goes out to you.

The Tinkerbelle and Hummingbird M.E. Blog

Ps Many apologies this is a day late, blame my brain for not knowing which date falls on which day, I thought we had just started November.


Friday, 2 November 2012

Hurricane Sandy and November Shout Outs (shout outs)

Welcome to November our blogger arme.

Firstly, we hope all you lovlies near hurricane Sandy are ok??!! Let us know.

As for This month, we send our gentle heartfelt birthday huglets to Lina swift

Thank you for being a beautiful part of our community.

We also send huge shout outs to,,,

Anyone who has a birthday this month

Anyone who has any form of anniversary this month

and Much love and Blessing to Anyone who died of M.E. in the month of October or November, now or past. (and to their families and friends)

If you would like your name to be included in future shout outs for your Birthday, Anniversary or a post in memory of someone who has died from M.E. please either leave your name and date on the comment stream below., or email me (Alison) on contactalisonlouisebell@gmailcom
However if you would rather your name is not made public, let me know and I'll send you a private email when the date occurs.

Best wishes, Much love and Blessings
The Tinkerbelle and Hummingbird M.E. Blog
X X

Wednesday, 24 October 2012

Alternate #2 pet blog competition winner (competitions)

Hi folks.

Unfortunately, we have not heard back from our alternate Pet blog competition winner, so, alternate number 2, is,

Tina!!

Congratulations! We will have your copy of Jodi's beautiful cat book sent out to you!

The items will come from both Australia and the UK so I can't estimate arrival times. Please let me know if there is anything else we can send that will bring a wee smile.

Contact me (Alison) with your postal address and your chosen name/initials for your hand sewn 'thank you for following our blog' card.
contactalisonlouisebell@gmail.com

It's worth suggesting that if you enter one of our competitions, to check back shortly after the closing date.

If you are not sure if you'll be well enough or able to do that, when you enter, simply email me your email address or mobile number (for text message), and i'll be happy to let you know the winner when they are announced.
Alternatively, remember that you can subscribe to our blog to receive our blog posts automatically by email, by entering your email address in the gadget to the right.

May we request, that although we completely understand and respect those who wish to remain anonymous, can you please leave a way for us to identify you as the winner, such as using a pseudonym, or code. You can either enter your name/pseudonym/code by clicking the Name/url button (no url needed) or  click anonymous but simply leave your name/pseudonym/code somewhere in your comment.

Whilst I am mentioning similar things, for those of you who haven't noticed, I (Alison) personally reply to all comments made via the comment streams on our blog, apart from the competition entries as I feel this would be unfair. So if you comment anywhere, it's worth checking back if you wish to read my reply. Again if you are unsure if you would be able so revisit the blog to check, let me know when you comment and I can email or text you my reply.

My email once again for any of the above, or if any of you ever want to chat, about life with M.E., or anything but, please do not hesitate to contact me (Alison), completely in confidence.
contactalisonlouisebell@gmail.com

So, once again, congratulations Tina.

Best Wishes, Much love and Blessings

The Tinkerbelle and Hummingbird M.E. Blog x x


Monday, 15 October 2012

To all our follows of Islam (occasions)

To all our followers of Islam,

We send you our love and blessings for Eid al-Adha, estimated for Friday October 26, and for
Hajj which is expected to fall between Oct 24-29 2012.

Best Wishes, Much love and Blessings,

The Tinkerbelle and Hummingbird M.E. Blog x x


Wednesday, 10 October 2012

Christmas Competition 2012 (competitions)

We know how hard occasions like Christmas can be when you are even slightly ill, let alone have an illness as debilitating as M.E. can be.

So we wanted to hold an extra special competition with more goodies than usual, to show you our support and care.

We all know Christmas starts earlier and earlier each year. With adverts on television, the shops start advertising, decorating, playing music, and selling items from September sometimes. I think most people agree this is too early.

But for us, there is a very good reason to start our Christmas Competition 2012 now.

We like to give you all enough time to enter given the state of many of your health. We know how difficult it can be to do seemingly simple things like keep up to date with a blog, or even leave a comment on our easy comment stream below.

We also need time to announce the winner, and to give the winner time to contact me (Alison), especially as we have not had contact from the original Pet Blog Competition winner, nor the alternate winner. (We will announce a 3rd winner if we do not hear from the alternate winner soon, so if you entered, keep an eye out.)

Lastly, I need time to have the winners stash posted for them to receive it in time for Christmas.

So, long story short, here is our first Christmas Competition!

Up for grabs, in our extra special stash is,,,

. An Electric Aromatherapy Massager

. A hand made wheat bag to keep you warm the colder weather.

. I will copy you a number of Christmas films that I have for you to choose from. (Note if you choose ones for me to copy from actual dvds, they will have all subtitles and bonus features. Ones that I have made from tv will obviously not, but they do have all advert breaks etc removed)

. A seasonal red nose, (if you are colour/light sensitive, this would make a super gift for a child!)

. Any Chocolate that you can have, I.E. sugar free, organic etc. Just let me know your requirements. Christmas wouldn't be Christmas without indulgence right?!

. I will make you Copies of any of my Christmas music collection, dependant on your tolerations.

. Womens Sox x5

. Tinkerbelle charm  (can't find any hummingbirds, sorry! )

. And as always, a personalized hand sewn 'thank you for following our blog' card.

To enter, simply leave a comment on our easy comment stream below telling us of your favourite ever, or worst ever, Christmas gift that you received.

Closing date to enter is- November 16th 2012,
and I 'aim' to announce the winner chosen completely at random on
November 21st 2012.

It's worth suggesting that if you enter one of our competitions, to check back shortly after the closing date.

If you are not sure if you'll be well enough or able to do that, when you enter, simply email me your email address or mobile number (for text message), and i'll be happy to let you know the winner when they are announced.
Alternatively, remember that you can subscribe to our blog to receive our blog posts automatically by email, by entering your email address in the gadget to the right.

May we request, that although we completely understand and respect those who wish to remain anonymous, can you please leave a way for us to identify you as the winner, such as using a pseudonym, or code. You can either enter your name/pseudonym/code by clicking the Name/url button (no url needed) or  click anonymous but simply leave your name/pseudonym/code somewhere in your comment.

Whilst I am mentioning similar things, for those of you who haven't noticed, I (Alison) personally reply to all comments made via the comment streams on our blog, apart from the competition entries as I feel this would be unfair. So if you comment anywhere, it's worth checking back if you wish to read my reply. Again if you are unsure if you would be able so revisit the blog to check, let me know when you comment and I can email or text you my reply.

My email once again for any of the above, or if any of you ever want to chat, about life with M.E., or anything but, please do not hesitate to contact me (Alison), completely in confidence.
contactalisonlouisebell@gmail.com

So, happy entering, good luck, and remember to check back to see if you have won.

Best Wishes, Much Love and Blessings,

The Tinkerbelle and Hummingbird M.E. Blog x x



Friday, 5 October 2012

Anti-bullying and Lgbt history month 2012 (occasions)

Hi again everyone.

October is both

. Anti- bullying month and

. Lgbt history month (which teaches, supports and encourages lgbt people.)

As you may have seen from our official fourth blog discussion on the subject of  Issues and Kindness
( found here  http://thetinkerbelleandhummingbirdmeblog.blogspot.co.uk/2012/09/dealing-with-other-issues-when-you-also.html   ) 
we believe passionately that every single person is beautiful and worthy.

Public occasions such as these can often seem so publicized or superficial. But beneath them is the very necessary fact that everyone needs, and deserves, to feel supported and believed in.

We support you, we believe in you.

Take these two occasions to support one another, be it with either bullying or lgbt issues in mind, or simply through love and Kindness.

We are always here for you if you want to chat, about life with M.E. or anything but.
You can email me, Alison, via contactalisonlouisebell@gmail.com

For now,
Stay you, know you, value you, love you.

Best Wishes, Much Love and Blessings,

The Tinkerbelle and Hummingbird M.E. Blog x x


Wednesday, 26 September 2012

October Shout Outs (shout outs)

Welcome October

We send out supportive wishes to the lovely

Jen Larkin

We also send huge shout outs to,,,

Anyone who has a birthday this month

Anyone who has any form of anniversary this month

and Much love and Blessing to Anyone who died of M.E. in the month of September or October,, now or past. (and to their families and friends)

If you would like your name to be included in future shout outs for your Birthday, Anniversary or a post in memory of someone who has died from M.E. please either leave your name and date on the comment stream below., or email me (Alison) on contactalisonlouisebell@gmailcom
However if you would rather your name is not made public, let me know and I'll send you a private email when the date occurs.

Best wishes, Much love and Blessings
The Tinkerbelle and Hummingbird M.E. Blog
X X

Friday, 7 September 2012

Dealing with other 'Issues' when you also have M.E. (life with M.E).


Alison/Tink; Well hello there our beautiful Blogger Arme (N.B. new readers, we call our followers oue Blogger Arme as you are an army of M.E. related people)

We hope that you are all as comfortable as possible.

As many reading this will know all too well, M.E. can quite literally be excruciating. It takes over all of your life and encompasses everything.

But what then when you have other 'issues' to deal with on top of life with M.E.?
How do you cope?

This is what we will attempt to discuss in this blog discussion, and would love to hear from you al about your experiences too.

We will try to cover a few of the possible issues you may be faced with by discussing some we personally have experienced ourselves.

Personally, I have had a hectic, surreal life.

I often wonder about the people in this world who feel their lives are so boring and wish for just something to happen in their life.

I currently live in my little bedroom, alone and quiet. Yet the life around me still continues to whirl in often terribly hard circumstances.

And my previous life as I may call it, when I was out in the world, was often equally crazy.

What are your circumstances like Jodi??

Jodi/Hbird; At the moment I feel like if I could just get to the point where my M.E. was in the moderate category (or better) and I could live independently, I would have just about nothing to complain about in my own personal life. I feel so lucky about every aspect of my life except for having M.E. I feel lucky to live in Australia, and to have the wonderful family and amazing friends I have, some of the abilities I have, and all the rest of it.

If I were suddenly to recover from M.E. and if there were magically no more need for M.E. activism though, I could think of so many issues that I would like to get involved in campaigning about. Gender equality, discrimination based on sexuality or disability, making all sorts of services more disabled-person friendly, the right to choose non-GMO foods and for society to be more educated about the toll eating processed food takes and the many myths we are told about food that are just based on vested interest groups benefitting, the vital role of nutrition in healing disease, the difference between blindly drugging symptoms and actual healing/prevention of diseases, and so on. So many things! 

In so many areas money and political interests have been allowed to speak louder than real science and the concept of equality. We need lots more real people power and people willing to look into issues more deeply and accurately than our sold-out-long-ago media supports. Knowledge really is power. Knowledge is everything. Knowledge and compassion for others.

So much of what passes for unbiased information now is just marketing. The bigger issue is that so many people aren’t aware of this!

Alison/Tink; Right, which is what a lot of politicians do too these days I feel. There's a film I love. 'Bobby’, by Emilio Estevez. He tells the fictional stories of people in the hotel on the day American politician Robert Kennedy was assassinated. Their stories show the hope people had through the person he was. He believed in equality for all. Now why., in this day and age., aren't there politicians like him. Who believe in every person, and ‘the-every-person’., who fight for every person. Not just the fights that bring popularity or money.

Jodi: We really do seem to not be making the improvements in these areas that we could be. Following politics these days is utterly depressing isn’t it? Popularity and money and power seem to be all it is about – a bit like ‘ME/CFS’ activism! Nothing much if anything is ever achieved but so much work is put into making it LOOK LIKE things are happening. Appearance is everything!

‘CFS’ or ‘ME/CFS’ advocacy that just slaps the name ‘M.E.’ on itself is treated as if it were in fact real M.E. advocacy. The mind boggles.

If it looks good it gets support. Getting the facts right and actually doing good don’t matter it seems. It is so superficial.

The idea that a society should be judged by how it treats those who are vulnerable and powerless is something that I strongly agree with. A ‘survival of the fittest’ type mentality where all we care about are our own interests is not good for society or any of us.

Some media outlets seem to be pushing this agenda so hard though. Trying to make people suspicious or hateful of anyone needing welfare, or of those seeking asylum from unbearable situations in their home countries, or promoting the idea that overweight people are morally deficient in some way. The hatred and ridicule for anyone in the public eye that is the slightest bit imperfect looking is also really unhealthy.

When better-than-average people that are celebrities are compared to horses or said to be ugly because they have put on about the weight of an orange, how are normal people meant to feel about themselves?

Alison/Tink; True that! People should not be measured by how they look, they are their hearts. And a big part of that is how much they care about others, regardless of looks, gender, sexual orientation, class, religion, regardless of illness or lack thereof. We should all realise that we are all in this life together, and stand with one another.

Jodi/Hbird; That is exactly it.

I think it is really important not just to fight for the minority groups you are in or know someone in, but to be at least open to not making things worse for any of these other groups as well.

If you are overweight and experience judgment and discrimination because of it, don’t make racist jokes (or be racist) or be homophobic, for example. Treat others as you would like to be treated I guess. Try to be less judgmental about superficial differences and continually try and imagine yourself in the other person’s shoes.

If all we ever care about and advocate for is the minority group we are in, I think we sort of miss the point and the bigger picture. The goal of just caring about fair treatment and equality for all of us, which would encompass all these minority groups and all of us.

Alison/Tink; I was forwarded something by Ellen Degeneres once that pretty much says it all on this front, she told how it took white people fighting along with black people for the civil rights movement to happen. Now it's going to take the same thing for the rights of LGBT people. We need everyone fighting together for the right thing. Personally, I couldn't agree more on that concept. And not just for LGBT equality, but for all groups in society. 

Jodi/Hbird; Yes I agree!

This is really hard to write without sounding lecturey...and I hate the idea of that. I’ve probably not at all succeeded. It is a hard topic to discuss, but an important one.

Alison/Tink; Ha! We say this in our private emails after writing every blog. You say you feel you 'lecture', which you do not, you write clearly and compassionately, and I say I feel I fail at saying what I mean to say and fail at expressing the extent I care.

Thanks for sharing your views sweetie. It can be a scary thing to do!

Jodi/Hbird; Thanks Tink...it was a bit scary, I feel so out of my depth discussing wider politics but I am also so glad you brought this topic up. I know you have more to say on this topic too.

Alison/Tink; You may not have had such issues to then show empathy Jodi, but you for sure show compassion!

This is probably the only blog so far that I actually do have more experience on than you, and I may just hold on to that as I fear it won’t happen for a while again!!

So, to one particular ‘Issue’.

I live in the UK. One of the foremost countries in the world. Yet I am not essentially proud of being a Brit. Here, amongst wealth and supposed freedom, is poverty, homophobia, racism, sexual inequality, bullying, and much more besides. Sure, we have made strides forward, and these are important ones and should not be ignored. But in my view these are nowhere at all lengthy enough, as people are still hurt, judged, even killed because of their so called 'differences'.

I am Bi-Sexual. Yet even living here I have been confronted with judgement
I feel as if I am ugly inside and out, however untrue this may be, for these insecurities and multiple other reasons, I was bullied at school.
I have experienced brutal grief.
I am seriously ill and predominantly bed ridden. I am thus judged and treated differently.

If all reading this, created a joint list, the list would be immense.

Why???? ,We are all equal. ,We are all people, We are all human, We all feel. Alone, scared, hurt, judged.

Jodi: I am so sorry you have been judged because of your sexuality Tink, I can’t even imagine how confronting and difficult to deal with that must be. It is so unfair to be judged on something that is such an unchangeable part of you and that you were born with.

It seems like in our countries to some extent things are improving and homophobia is lessening, which is great and long overdue, although of course there is still a long way to go. It is shocking too to read about people still being stoned to death or disowned by their families in some countries because of their sexuality. The rights of women in many countries are still non-existent too.

We are all equal, or should be, as you say. There is a great quote by someone I forget the name of about how all our differences are superficial but our ‘sames’ are bone deep. We all want to be accepted and to be listened to, we all want to feel useful and needed, and to love and be loved and for our closest friends and family members to be safe and happy.

People just want to be listened to and treated as if they matter and what they say and think matters..

Alison/Tink: Exactlu, and Isn’t it a shame, because everyone >does< matter!!

That quote is true too. And there is a difference between being uniform than being unified. We are not carbon copies of one another, not a uniform set of similarities. But we should be unified in making this world as Beautiful as we know it can be.

Ah, bless you sweetie. I remember when we first stumbled onto and then discussed the subject of 'issues' in our private emails, it was not only so heartening to find another person who believes in unjudgementalism as much as myself, but that if we do have different beliefs, ways of life etc, they wouldn't affect our relationship.

I have some people I love dearly, but they judge me so much on things that I have no choice over etc. I try all I can not to let that hurt affect things, but it can put such a strain on relationships!

I know you are a little tentative about asking about such personal things, so let me try to guess the things you, and our beautiful readers may wonder about on the subject of sexual orientation as it is oddly called.

As with most things in my life, my M.E. has affected my s/o entirely. I realised I was Bi by the time I was 17 (although I slept with a woman when I was 13, clearly I am slow on the uptake!)

I was ready to 'come out' but my mother became seriously ill, and the time just wasn't right. Then, my heart broke when my beloved moma died. (I won't go into the matter of grief now, as I'm sure we will cover that ‘Issue’ further on here).

For a long time after she died, life was just a battle, and ‘coming out’ was not even an option.
When I then may have felt ready, there was the issue of how I only see people in my bedroom. This may not seem important, unless you realise how intimate bedrooms are. I see one non relative male, whom I adore. He is smart, funny, and lets me flirt (I'm a big natural flirt). And if you know anything about me, you'll know I am very open with compliments. But on giving him the 10th compliment I stop and think 'was that a bit much', and rather selfishly, I just didn't want that caution with the women that I see too. So I stayed with my secret, alone, but very very happy about it.

Then when I was 23, a relative of mine came out as being Gay. He has other hard issues too. I heard so many things that people I know said, and didn't want them to say them to him. So I came out to a few select people with the precise aim of redirecting their views or questions onto me. However it became clear these people may not keep my secret quiet. I also felt, that however untrue it was, that those close to me would feel I had 'chosen' who to tell and who not to tell when they would find out. So I felt I 'had' to come out to everyone, and so I did.

And in all honestly, it has since been one of the hardest battles I have faced. I absolutely believe for the largest part, people eventually are happier out. But for me in my very very specific situation, it just wasn't the case.

If God came and said, ok Alison. If you have a life lived for you, what s/o would you like? I'd without question say I'd love to be Bi. But if he said you will be judged by people you love, and by some people around the world, I think for the people I love, I'd say straight. I really do find that incredibly sad. I'm one of those really annoying people who are so calm all the time. I'm the most placid person, people shout at me and I take it and stay externally peaceful and do not retaliate in any way, shape or form. Yet when I see judgement, be it at people I know, at people I do not know, even in silly soaps, I rip inside. It makes me like The Hulk!

The only differences between a straight, gay or bi person, are the same differences between two straight people, two gay people, two bi people, an Australian lady and an English lady, a black person or a White person, a left handed person or a right handed person, someone who likes sports and someone who likes art. In as much as there are no differences so different that they stop us from simply being human beings. We all have differences about us that make us unique, we are all individuals, but we are all human!

It's also hard having to hide parts of myself still. I have been told by certain relatives that I am not allowed to mention my being bi to my young relatives. Obviously, as I am not the person bringing them up, I will respect their request. However this goes against everything I stand for. Had I been able to be a mother, right from when my child realised there was such a thing as 'couples', by seeing their parents, aunts/uncles, etc, I would tell them that just as a man can love a woman, and vice versa, so a woman can love a woman, and a man love a man. That is it. But they clearly feel very different, and so I have to hide the very thing that makes me, well me, my love. In their words, 'they have only just learnt about "normal" sex, they shouldn't learn about any other kind for a few good years yet.'. Now let me make this clear, I am neither judging them, nor questioning their parenting techniques. But it's not like their asking me to simply not swear around their children, or not to talk about my favourite tv show. They are making me lie about who I am. And that's a very hard thing to do when your relationships are based on words, such as almost all mine are by them being held through texts, emails etc.

Luckily for me, I am not seen as 'Progressive' any longer. Not any more. Am now regarded as having a regular view thank goodness. I have a friend whose 6yr old son knows love is love, and sees his uncle with another man. Another friend whose 6yr old son also knows. A beloved member of my extended family who is in her 60's is raising an 8yr old boy who she has raised always knowing people are different and the same. A close friend has a 2yr old son who has already broached the subject and knows, as much as someone at that age can grasp, that love has no gender. I feel blessed to know these people. To know children are no longer taught bigotry and judgment.

Usually, I see and feel a single act of beauty over a myriad of sadness. However, in this case, many people praising my heart, is counter balanced by a single act of judgment, which I never really get over.

I know these are those out there who are of the opinion that a persons s/o is not who they are, and does not define them. But for me, my love is who I am. For some people it is their job that they feel defines them. You often hear this of Doctors or soldiers for example. But for me, my love is my very essence, and my ability to love anyone, for who they are, is a large part of that. So to have to literally lie about the two people I am in love with when very specifically asked, is unacceptable to me. I personally do not feel there is ever a reason or excuse to lie to children. I feel, as an adult, you should always be able to find ways of telling the truth without being inappropriate, overt or explicit. So for me to be told to lie to two of the people I love most in the world, breaks my heart.

Also, there is a section of my family, one person in particular that use the horrible phrase 'That's so gay' when talking about something they hate, dislike etc. If a persons colour was used in such a way, there would be an outcry. I, for once, spoke of my uncomfortableness at them using it. I had to say this more than one time, but she refuses to take my feelings on board. The last time I asked her not to use it around me she started humming. I asked if her humming meant she hadn't heard me, or had but was ignoring me. She said she had heard but I was being ridiculous and that she was choosing to ignore me and would continue to use it. Can you imagine how this makes me feel? If someone, anyone, told me that something I said makes them shudder and feel judged and that I was being hostile to, even if I didn't understand, I would never use the language or phrase etc from then on. This person has seen elsewhere that I believe this phrase is tantamount to bullying, yet still they use it. Their continuing to do so, shows little care for me. Which, coming from a dear family member, once again, breaks my heart.

A relative once said to me 'Who on earth would choose to be Gay Lesbian or Bi?' To which I replied honestly 'Me'. To which she said 'Well "you" would' as if I am so confident, so sassy, so enjoy taking on the worlds judgements. I just like being able to love someone because of who they are, rather than because of anatomy.

I also remember being young and a beloved relative saying that Gay people had different genes. As if it proved they are 'different'. I knew even at a young age how truly I disagreed, but couldn't find words to say so. Now, I would yes, that may be true in Some cases, but people with green eyes have blue eyes. People with black skin have different genetic makeup than those with white skin. People from Australia have different genes to those from England. So I strongly disagree with her view point, even if I was too young to say so at the time.

I feel the hard part about my situation, is that I can not surround myself at times by like minded people. I know we discussed in our 'Self Worth' blog the issue of confinement. And it's similar here. Usually, using my example here, if you are bi, but certain circles around you are not entirely comfortable with your s/o, you can go to places or social clubs, or an LGBT club, or charities, or even TV fan meetings, where you will find other people who 1, will not judge your s/o, and 2, have sometimes fought the same battles as yourself. For me, i can't do that, so I was glad before my relapse, to do so via social media. I became involved with social media charities, and met online people who  even praised me being able to love anyone, not frown upon it or simply go silent every time the subject comes up. Which is funny actually because I've never been one who would benefit from help groups etc. With my illnesses, or grief, or issues, I've never once thought about finding groups where I could find people going through what I was going through. It just never appealed to me. But with my s/o, when I joined twitter and Facebook, without intending to, or even realising it, I gravitated to the aforementioned profiles/people. And it helped some actually. I was glad for it.

It's funny, I was listening to a book and one of the characters played the word game where they say one word and you say it's partner. They said 'husband' and I answered 'love', not their intended 'wife' match. Marriage to me, is about just that- love. Not gender.

Because to me, Sexual Orientation is not about sex. For most Bi-sexual people, at least from what I have read or seen, their s/o is simply about who you are able to love. Whereas most straight or gay people feel their orientation is about who they are able to be physically attracted to. Which doesn’t make it any less important. Because, who you were born as, is exactly who you were meant to be. That isn’t to say don’t work at being the best version of yourself that you can be, but the ‘you’ that makes up who you are, is inborn. And deserves respect, love, and kindness, and not to be judged, bullied, or suffocated in any way.

 Also on the subject of religion specifically, I find it so terribly sad, when people use religion as their 'reason' for hurting or judging another person. I personally am extremely religious myself, and over the years have looked into various religions. And I can certainly say that I have never found a religion where love wasn't at the centre in one way or another.

CNNhealth’s Dr. Charles Raison said, “‘The stressers that are most likely to make people depressed are things that threaten their image of who they are. Things that are likely to make you lose status, lose power, lose the respect of other people, lose everything you've built, destroy what you think your life is about. Even when the stresser gets fixed, the depression often persists.’ This is often the case when people are judged on any aspect of who they are, for example their s/o, race, colour, class, intelligence, anything. Being judged in any form can completely disassemble your centre, your peace of knowing who you are. As another example, Bullying, however slight, can have life long effects on the sufferer. I saw this graphic recently, says a lot doesn't it! So sad.

 

 
There should be no need to fight for one another. But the sad reality is, that we desperately need more people to indeed stand up and make the difference.

Jodi , you are so evidently one of these rare people. You not only fight your battles, and the same battles for others- but you fight other peoples different battles too.

This is something I too have done my whole life and whole heartedly believe in doing so. I believe in championing every person.

Everyone deserves to know they are worthwhile, valued, loved. They do not deserve to be negatively judged.

We should all do this.

Stand hand in hand.

One army.

One heart.

There is a quote "Stand up for what you believe in, even if that means standing up alone" Let us stand with you. You are not alone with us.

We., all of us., have compassion within us.

Use it wisely and freely.

Why we are doing a blog about issues 1. Because we believe in you all, and 2, as this quote reads : "We write because we believe the human spirit cannot be tamed and should not be trained." - Nikki Giovanni

I heard a line in a book, 'Illness can make family of strangers'. This is so true. As it is of experience. Having been though, or currently going through a similar experience as someone else, forges a bond no-one else can understand.

I also separately heard "Community is born through that struggle to push forward." this is true of you, our beautiful Blogger Arme. That for which we truly thank you all for. We adore our community!!

In an interview that I've mentioned in a previous blog that I did about True Beauty, I spoke of what I call 'Turning your Pain into Passion'.

I truly believe every single experience that happens to us is worthwhile. But to use these experiences to help others, makes them somehow seem or feel more so.

Since then, I have been sent this picture, both cute and true.

 
 

And the other topic of Issues that I am well acquainted with, is Grief.

As I have mentioned in previous blog posts, my beloved mother died when I was 19.

To me, she was the closest person I had ever known. She was my sole carer, and we had experienced some of the most intimate things two people can share.

When the person who you are closest to, your 'go to person' is no longer here, you can feel so lost, there are no words.

So how do these and my other 'issues' affect my severe M.E.? For me, mainly in two ways. Firstly, the more things I have in my head, the more brain power is sapped, and therefore my abilities, be they physical or mental, are affected. Also, for me, I personally need a lot of sleep. And when I have things in my head, it keeps me from sleeping.

There was a neat little discussion Jodi kindly showed me that both she and I have watched called 'Bully For You' on the show 'Big Ideas' that you may want to watch that fits in nicely with this blog discussion. You can watch, or download either the video or audio of it here.  
http://www.abc.net.au/tv/bigideas/ stories/2012/07/30/3555187.htm

It can be hard talking about such issues at the best of times, let alone when you are so ill and already wary of sounding like you are moaning or struggling to what family or friends have remained close to you.

If any of you reading this have extra issues to deal with, please email me (Alison/Tink) if you want/need to talk.

So for now our beautiful Blogger Arme., know that you are not alone with us. And we will never judge you.

Take care of your hearts and health, and of one another if you so are able.

Best Wishes, Much Love and Blessings

The Tinkerbelle and Hummingbird M.E. Blog x x

'Every mans life concerns every other man'. Bulletproof monk

"Be kinder than necessary, for everyone you meet is fighting some kind of battle."
 ~Attributed to Plato, T.H. Thompson and John Watson

'Death leaves a heartache no one can heal, love leaves a memory no one can steal.' Generation gap


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